Leaky Gut vs. IBD: Key Things To Know
Here are key things to know about leaky gut vs. IBD, including what leaky gut means, how it’s diagnosed, and how it can impact your IBD symptoms.
Search Results for: gluten – Page 4
Search The Site
Pan Seared Chilean Sea Bass with Crispy Capers
If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!
Blueberry Ginger Lime Sparkling Water
Are you looking for a refreshing 5-minute drink recipe with no added sugars? If so, then this flavorful, anti-inflammatory recipe is for you!
New Research Study: the Crohn’s Disease Exclusion Diet induced and maintained remission in adults
The Crohn’s Disease Exclusion Diet, with or without a partial liquid nutritional formula, was effective for induction and maintenance of remission in adults with mild-to-moderate Crohn’s disease and might lead to endoscopic remission.
Tuna Cucumber Bites
With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.
Gingerbread Chocolate Chip Cookies
Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.
Salmon & Veggie Skewers with Herbed Yogurt Dip
These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.
Spiced Almond Milk Smoothie
Are you looking for a quick and simple smoothie anti-inflammatory ingredients? If so, then this recipe may be for you! Packed with lots of nutrients, this smoothie can be a great addition to breakfast or used as a mid-afternoon snack.
Mini Egg White Cups with Veggies
This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:
1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.
Spiced Pancakes with Orange Zest
Are you looking for a way to boost the flavor of pancakes with anti-inflammatory ingredients? Not only did my picky-eater husband with Crohn’s approve of the flavor and texture of the pancakes, but the aroma that filled my kitchen made my mouth water. My taste buds were also so delighted by these pancakes that I’m never going back to regular pancakes again!
Vegan Chocolate Chip Cookies
Not only did my lactose intolerant, picky-eater husband with Crohn’s approve of the texture and flavor of these vegan cookies, but I also received glowing reviews from dinner guests without IBD, as well.
Food Additives: Which to Watch Out for with IBD
Let’s be real, unless you’re cooking all of your food from scratch and consuming whole foods exclusively, you’re going to find yourself in the grocery
Want to avoid the hassle of searching for what you need? I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
