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These snacks for ulcerative colitis and Crohn’s can help you maintain a healthy diet and meet your nutrient needs throughout the day.
This 3-ingredient cranberry sauce is simple to make, IBD-friendly, and a perfect addition to the table during the holiday season. How Does this Recipe Differ
This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.
With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.
These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.
This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:
1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.
Have you wanted to try incorporating more turmeric into your eating plan? If so, these Moroccan Mashed Potatoes are worth a try! Check out the nutritional benefits of the anti-inflammatory ingredients used in this recipe that will help combat inflammation and manage IBD symptoms.
This simple carrot dish is a staple in my home. Not only does my picky-eater husband (with Crohn’s disease) love these, but they’ve been a hit with dinner guests without inflammatory bowel diseases, as well. I love how quick and easy these carrots are to make, even if you’re a complete cooking newb!
This simple dessert recipe is a staple in my home. My husband has quite a few dietary limitations due to his Crohn’s disease, so having a recipe with only a few ingredients is a must. Not only will this recipe satisfy a sweet tooth, but it’s super quick and easy. In literally 6 minutes, you can create a fun and tasty dessert!
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
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