Snacks, Sides & Dips

These snacks for ulcerative colitis and Crohn’s can help you maintain a healthy diet and meet your nutrient needs throughout the day.

An up close image of cucumber tuna bites
Snacks, Sides & Dips

Tuna Cucumber Bites

With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.

An up close image of salmon skewers on a plate.
Lunch/Dinner

Salmon & Veggie Skewers with Herbed Yogurt Dip

These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.

A close up image of anti-inflammatory egg white muffins with veggies
Breakfast

Mini Egg White Cups with Veggies

This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:

1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.

A close up image of mashed potatoes
Snacks, Sides & Dips

Moroccan Mashed Potatoes

Have you wanted to try incorporating more turmeric into your eating plan? If so, these Moroccan Mashed Potatoes are worth a try! Check out the nutritional benefits of the anti-inflammatory ingredients used in this recipe that will help combat inflammation and manage IBD symptoms.

A close up image of honey glazed carrots.
Snacks, Sides & Dips

Honey Glazed Carrots

This simple carrot dish is a staple in my home. Not only does my picky-eater husband (with Crohn’s disease) love these, but they’ve been a hit with dinner guests without inflammatory bowel diseases, as well. I love how quick and easy these carrots are to make, even if you’re a complete cooking newb!

Avocado Pudding Recipe
Desserts

Avocado Pudding Recipe

This simple dessert recipe is a staple in my home. My husband has quite a few dietary limitations due to his Crohn’s disease, so having a recipe with only a few ingredients is a must. Not only will this recipe satisfy a sweet tooth, but it’s super quick and easy. In literally 6 minutes, you can create a fun and tasty dessert!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

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