Snacks, Sides & Dips

These snacks for ulcerative colitis and Crohn’s can help you maintain a healthy diet and meet your nutrient needs throughout the day.

A close up image of mashed potatoes
Snacks, Sides & Dips

Moroccan Mashed Potatoes

Have you wanted to try incorporating more turmeric into your eating plan? If so, these Moroccan Mashed Potatoes are worth a try! Check out the nutritional benefits of the anti-inflammatory ingredients used in this recipe that will help combat inflammation and manage IBD symptoms.

A close up image of honey glazed carrots.
Snacks, Sides & Dips

Honey Glazed Carrots

This simple carrot dish is a staple in my home. Not only does my picky-eater husband (with Crohn’s disease) love these, but they’ve been a hit with dinner guests without inflammatory bowel diseases, as well. I love how quick and easy these carrots are to make, even if you’re a complete cooking newb!

Avocado Pudding Recipe
Desserts

Avocado Pudding Recipe

This simple dessert recipe is a staple in my home. My husband has quite a few dietary limitations due to his Crohn’s disease, so having a recipe with only a few ingredients is a must. Not only will this recipe satisfy a sweet tooth, but it’s super quick and easy. In literally 6 minutes, you can create a fun and tasty dessert!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

By completing this form you also agree to receive our IBD newsletter. Unsubscribe at any time.