Smoothies & Beverages

Looking for a smoothie or beverage you can enjoy even with an IBD diagnosis of Crohn’s, colitis, or another condition? Look no further!

An up close image of a green smoothie in a glass next to a cucumber and spinach
Smoothies & Beverages

Pineapple Cucumber Ginger Smoothie for Gut Health

Refresh your mornings or energize your afternoons with our Pineapple Cucumber Ginger Smoothie. Not only is it delicious, but it’s also crafted to promote gut health, especially for those battling with IBD.

A close up image of a green smoothie with a straw that is in front of a blurred city landscape
Smoothies & Beverages

Anti-Inflammatory Pineapple Ginger Smoothie

Kick-start your day with our naturally sweetened, invigorating Pineapple Ginger Smoothie! Teeming with health-enhancing ingredients like freshly peeled ginger root and ground flax seed, this

An up close image of a virgin passionfruit mojito drink in a mason jar
Smoothies & Beverages

Virgin Passion Fruit Mojito

Drinking alcohol may increase inflammation in people with an inflammatory bowel disease (IBD). If you have Crohn’s disease or ulcerative colitis and are looking for a fruity and delicious mocktail recipe, this is it! This recipe is alcohol-free and friendly for the Mediterranean Diet, Paleo Diet, AIP Diet, and Low-FODMAP Diet.

An up close image of a bottle filled with sparkling water, blueberries, ginger and lime slices.
Smoothies & Beverages

Blueberry Ginger Lime Sparkling Water

Are you looking for a refreshing 5-minute drink recipe with no added sugars? If so, then this flavorful, anti-inflammatory recipe is for you!

An up close image of the spiced banana almond milk smoothie.
Smoothies & Beverages

Spiced Almond Milk Smoothie

Are you looking for a quick and simple smoothie anti-inflammatory ingredients? If so, then this recipe may be for you! Packed with lots of nutrients, this smoothie can be a great addition to breakfast or used as a mid-afternoon snack.

A close up image of the 3 Ingredient Electrolyte Drink
Smoothies & Beverages

3-Ingredient Electrolyte Drink

Diarrhea is common in Crohn’s and colitis, which makes staying on top of hydration and electrolyte replenishment key. My husband (with Crohn’s disease) loves this drink, especially because it only has three ingredients. And I love how quick and easy this drink is to make — just combine the ingredients and you’re good-to-go!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

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