Choose from nutrient-packed lunch and dinner options that are IBD-friendly. Plus, friends and family will enjoy them too!
Your IBD journey can include fun meals like these turkey lettuce wraps. They offer great benefits and key nutrients for IBD warriors, an immunity boost, and anti-inflammatory ingredients.
Try these Instant Pot Honey Garlic Chicken Thighs and in 3 quick steps you’ll have juicy chicken ready for a delicious lunch or dinner. With just 8 ingredients, this gluten free recipe gives you a simple meal full of flavor for any day of the week.
If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.
If you think soups are too difficult to make, try this recipe! With less than 10 ingredients and a pressure-cooker, this fennel soup recipe will prepare you for a decadent meal in less than 30 minutes. You can enjoy this fennel soup as a comforting appetizer, paired with your lunch, or as a side with dinner.
Homemade chicken and apple sausage patties are delicious and easy to make. Not only are they packed with protein and antioxidants, but they also offer the delightful sweetness of fresh apples, enhancing both the taste and juiciness.
This gluten-free turkey meatball recipe is tailored with Crohn’s and colitis in mind, combining both flavor and nutritional benefits.
If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!
If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!
These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.
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