Lunch/Dinner

Choose from nutrient-packed lunch and dinner options that are IBD-friendly. Plus, friends and family will enjoy them too!

A close up image of fried rice with chicken
Lunch/Dinner

Easy Gluten-Free Fried Rice with Chicken

If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!

An up close image of pan seared seabass with capers on a white plate with a silver fork.
Lunch/Dinner

Pan Seared Chilean Sea Bass with Crispy Capers

If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!

An up close image of salmon skewers on a plate.
Lunch/Dinner

Salmon & Veggie Skewers with Herbed Yogurt Dip

These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

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