Inflammatory Bowel Disease (IBD)

Learn the most important things about an IBD diet, and key things to consider to manage your IBD from an IBD Registered Dietitian Nutritionist.

A bowl of oatmeal topped with blueberries and a sprig of mint on a wooden table. Beside the bowl is a silver spoon with oat flakes and a blueberry on top. The table has scattered oat flakes and blueberries around the bowl.
Inflammatory Bowel Disease (IBD)

Is Oatmeal Good for Constipation?

Are you wondering if oatmeal is okay for you to eat? Some people with IBD experience constipation as a common symptom. If this is you and you’re wondering if oatmeal is good for constipation, this article will help you understand more about how oatmeal might support your IBD journey.

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A panoramic view centered on a ceramic cup of coffee with steam rising from it, indicating it is hot. The cup is filled nearly to the brim and is placed on a wooden surface. Surrounding the cup is a generous scattering of whole coffee beans, creating a textured and richly colored foreground that leads the eye towards the cup. The background is less focused and consists of a wooden backdrop that provides a warm, rustic setting. The lighting emphasizes the steam and the sheen on the coffee beans, enhancing the overall cozy and aromatic ambiance of the scene. The dimensions of the image suggest it may be used as a wide banner or header.
Inflammatory Bowel Disease (IBD)

Does Coffee Cause Inflammation?

Navigating the world of gut health as someone with IBD can be like searching for the right key in a large set of unknown doors. As an IBD-specialized dietitian and the partner of a husband with Crohn’s disease, I’ve walked alongside many clients and lived the daily realities of managing this condition. Coffee, a beloved beverage worldwide, often comes up in our discussions. Does it exacerbate inflammation, or can it fit into an IBD-friendly diet?

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An image of a woman standing in front of her refrigerator with her hands atop of her head to indicate that she is confused knowing which food to choose to eat.
Inflammatory Bowel Disease (IBD)

Lymphocytic Colitis Diet: Foods to Include and Avoid

Join us in uncovering the relationship between your diet and lymphocytic colitis in this informative blog about the lymphocytic colitis diet. We will take a deep dive into what foods to include and avoid to manage lymphocytic colitis symptoms, and promote a better quality of life.

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An image of two puzzle pieces: a white puzzle piece with the words Crohn's disease and a purple puzzle piece with the words ulcerative colitis
Inflammatory Bowel Disease (IBD)

Crohn’s Disease vs. Ulcerative Colitis

While both share similar symptoms and are both types of inflammatory bowel disease (IBD), they are not the same illness and affect different areas of the GI tract. This blog will compare the key differences between Crohn’s disease and ulcerative colitis (UC).

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Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

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