Work with Me

Individual One-on-One Virtual Nutrition Coaching

What to expect from your sessions:

There isn’t one nutrition prescription for all people with IBD. The first appointment will help me get to know your goals in seeking the help of a nutritionist, what you hope to gain from coaching, and your current dietary habits and level of health. Together, we’ll set specific, easy to follow goals for you.

Different guts tolerate different foods differently! I can virtually assist you on your nutritional journey, providing:

science-backed nutritional recommendations for your specific condition, symptoms, and goals that can practically and realistically be applied to your lifestyle
meal and recipe suggestions based on your individual food preferences and sensitivities to get your body the macros and micro-nutrients it needs (like iron and B12)
assistance identifying trigger foods, food sensitivities, and intolerances
unlimited communication between sessions, providing you with the support you need to FEEL BETTER

We can work together to help you live your best life, starting right now!

In addition to discussing what to eat, your session may cover aspects on how to eat, such as:

learning to plan meals for you and your family
identifying your eating style and how to meet your nutritional needs
finding the healthiest food options going forward

Your first session includes:

an hour of nutrition coaching
an assessment of your current health and medical history
an assessment of your physical activity and determination of energy (calorie), macro-, and micro-nutrient needs
SMART goal setting
a healthy lifestyle plan tailored for you

I’ll guide, encourage, and challenge you to make lasting lifestyle changes through routine follow up. Together, we’ll decide what frequency of visits will work best for you. Typically, clients schedule a one-hour follow-up session every 2-3 weeks.

At each follow-up session we will:

review food records for issues, questions, and triggers (if a food journal is kept)
identify roadblocks to reach your goals and learn strategies to overcome them
celebrate successes and discover how they were accomplished
discuss other pertinent topics. For example: ways to modify recipes; how to boost iron absorption

Work with Me from Anywhere

I see clients virtually nationwide.

Find Out How I Can Help You

If you’re ready to embark on your Eat Well Crohn’s Colitis journey and would like to know if I’m the right nutrition expert to help you, sign up for a Discovery Call!

What is a Discovery Call? A free 30 minute phone call or video meeting:

You share your questions, concerns, and goals.
I share my approach and a brief overview of what the next steps would be.
If we are a good fit and choose to work together, I will offer you details including price, payment options, and scheduling availability will be reviewed.