DOWNLOAD MY CROHN’S AND ULCERATIVE COLITIS FOOD SURVIVAL GUIDE!
Eating well with inflammatory bowel disease doesn’t mean boring food! Whether it’s Crohn’s recipes, or recipes for Ulcerative Colitis, I have you covered. Please find my tried and true recipes below.
These healthy chocolate chip pumpkin muffins are sure to “wow” your friends and family this holiday season, whether or not they have Crohn’s disease or ulcerative colitis!
This 3-ingredient cranberry sauce is simple to make, IBD-friendly, and a perfect addition to the table during the holiday season. How Does this Recipe Differ
These marshmallow-free rice krispie treats are easy to make, marshmallow-free, and contain just 4 ingredients! This recipe puts a healthy twist on a childhood favorite
This quick and easy almond milk rice pudding recipe is not only extremely delicious, but also happens to be dairy free, gluten free, egg-free, soy-free,
This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.
If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!
Drinking alcohol may increase inflammation in people with an inflammatory bowel disease (IBD). If you have Crohn’s disease or ulcerative colitis and are looking for a fruity and delicious mocktail recipe, this is it! This recipe is alcohol-free and friendly for the Mediterranean Diet, Paleo Diet, AIP Diet, and Low-FODMAP Diet.
Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!
If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!
Are you looking for a refreshing 5-minute drink recipe with no added sugars? If so, then this flavorful, anti-inflammatory recipe is for you!
With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.
Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
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