Recipes Archive

Snacks, Sides & Dips

Balsamic Sautéed Garlic Scapes

With an easy 5 ingredient list, try this garlic scapes recipe for familiar flavors with creative IBD-friendly ingredients.

Danielle Gaffen, MS, RDN, LD

Breakfast

Gluten-Free Lemon Blueberry Muffins

Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.

Danielle Gaffen, MS, RDN, LD

Lunch/Dinner

Healthy Turkey Mushroom Lettuce Wraps

Your IBD journey can include fun meals like these turkey lettuce wraps. They offer great benefits and key nutrients for IBD warriors, an immunity boost, and anti-inflammatory ingredients.

Danielle Gaffen, MS, RDN, LD

A square slice of bell pepper and spinach egg bake featuring vibrant green spinach and red tomato pieces sits on a white plate. A vintage-style fork with a wooden handle rests beside the egg bake. The plate is placed on a light grey textured surface, with a white cloth napkin partially visible in the top left corner of the image.

Breakfast

Dairy-Free Bell Pepper & Spinach Egg Bake

Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake items.

Danielle Gaffen, MS, RDN, LD

A delectable bowl of Asian-style caramelized chicken thigh pieces over a bed of fluffy white rice. The chicken has a light golden-brown hue indicating a gentle caramelization, coated in a glossy sauce, and sprinkled with vibrant green onions for garnish. The dish is presented in a rustic ceramic bowl, resting on a textured linen tablecloth in neutral tones, which contributes to the home-cooked meal's inviting and comforting appearance.

Lunch/Dinner

Instant Pot Honey Garlic Chicken Thighs

Try these Instant Pot Honey Garlic Chicken Thighs and in 3 quick steps you’ll have juicy chicken ready for a delicious lunch or dinner. With just 8 ingredients, this gluten free recipe gives you a simple meal full of flavor for any day of the week.

Danielle Gaffen, MS, RDN, LD

Stack of golden-brown oat pancakes topped with fresh blueberries and drizzled with golden maple syrup on a light-textured background.

Breakfast

Air Fryer Oat Pancakes (Gluten & Dairy-Free)

With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.

Danielle Gaffen, MS, RDN, LD

An array of golden-brown chicken nuggets scattered across a white background. Each nugget has a crispy coating with a visibly textured surface, suggesting a crunchy bite. The golden color varies slightly from piece to piece, with some lighter and darker spots, indicating they have been baked to a delectable crispness.

Lunch/Dinner

Gluten-Free Turmeric Chicken Nuggets

If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.

Danielle Gaffen, MS, RDN, LD

A vibrant, healthy meal setup with two bowls of creamy carrot ginger soup garnished with parsley, surrounded by fresh ingredients including whole carrots, ginger root, and green basil leaves. Croutons are scattered beside the bowls, all presented on a dark wood surface with a beige linen napkin underneath.

Lunch/Dinner

Instant Pot Carrot & Fennel Soup

If you think soups are too difficult to make, try this recipe! With less than 10 ingredients and a pressure-cooker, this fennel soup recipe will prepare you for a decadent meal in less than 30 minutes. You can enjoy this fennel soup as a comforting appetizer, paired with your lunch, or as a side with dinner.

Danielle Gaffen, MS, RDN, LD

Breakfast

Homemade Chicken and Apple Sausage Patties

Homemade chicken and apple sausage patties are delicious and easy to make. Not only are they packed with protein and antioxidants, but they also offer the delightful sweetness of fresh apples, enhancing both the taste and juiciness.

Danielle Gaffen, MS, RDN, LD

A bowl of cilantro lime basmati rice garnished with lime wedges and fresh cilantro leaves on a rustic wooden table. The rice is fluffy and white, and the bright green of the cilantro adds a fresh contrast. The lime wedges are arranged on top of the rice. A spoon and a folded napkin are placed beside the bowl, indicating readiness for serving. The background is softly focused, emphasizing the dish.

Snacks, Sides & Dips

4-ingredient Instant Pot Cilantro Lime Rice

In less than 30 minutes, this delicious and refreshing rice can be a great addition to your lunch or dinner. Using only 4 ingredients, Instant Pot Cilantro Lime Rice is easy to make and keeps well for multiple meals.

Danielle Gaffen, MS, RDN, LD

A dark countertop displays a muffin tray filled with glossy, deep-red mixture in each cup. Adjacent to the tray is a fresh, green zucchini with a striped cloth beneath. A small sprig of herbs lies at the upper right corner of the image.

Breakfast

Easy Almond Flour Chocolate Zucchini Muffins (Gluten & Dairy-Free)

In 30 minutes or less, make these delicious and easy Almond Flour Chocolate Zucchini Muffins. With 8 simple ingredients, you’ll have muffins ready to enjoy with breakfast, as a midday snack, or even for dessert!

Danielle Gaffen, MS, RDN, LD