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Recipes

An image of Danielle cooking in her kitchen.

Eating well for your inflammatory bowel disease doesn’t mean boring food! Please find my tried and true recipes below:

A close up image of anti-inflammatory gingerbread cookies tied in a red ribbon.

Gingerbread Chocolate Chip Cookies

Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.

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An up close image of the spiced banana almond milk smoothie.

Spiced Almond Milk Smoothie

Are you looking for a quick and simple smoothie anti-inflammatory ingredients? If so, then this recipe may be for you! Packed with lots of nutrients, this smoothie can be a great addition to breakfast or used as a mid-afternoon snack.

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A close up image of anti-inflammatory egg white muffins with veggies

Mini Egg White Cups with Veggies

This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:

1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.

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An up close image of pancakes with blend of anti-inflammatory spices

Spiced Pancakes with Orange Zest

Are you looking for a way to boost the flavor of pancakes with anti-inflammatory ingredients? Not only did my picky-eater husband with Crohn’s approve of the flavor and texture of the pancakes, but the aroma that filled my kitchen made my mouth water. My taste buds were also so delighted by these pancakes that I’m never going back to regular pancakes again!

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An up close image of homemade vegan chocolate chip cookies

Vegan Chocolate Chip Cookies

Not only did my lactose intolerant, picky-eater husband with Crohn’s approve of the texture and flavor of these vegan cookies, but I also received glowing reviews from dinner guests without IBD, as well.

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An up close image of dairy-free mango ice cream

Mango Nice Cream

Mango Nice Cream Are you looking for a sweet treat with just two ingredients? This simple, non-dairy mango ice cream takes less than 5 minutes

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A close up image of mashed potatoes

Moroccan Mashed Potatoes

Have you wanted to try incorporating more turmeric into your eating plan? If so, these Moroccan Mashed Potatoes are worth a try! Check out the nutritional benefits of the anti-inflammatory ingredients used in this recipe that will help combat inflammation and manage IBD symptoms.

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An up close image of homemade blueberry cookies

Blueberry Lemon Cookies

Inflammation is thought to underlie most chronic health conditions, including IBD. Eating for your IBD doesn’t have to be boring or flavorless. This recipe jam-packs anti-inflammatory nutrients to help lower your inflammation while enjoying a delicious treat!

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A close up image of banana pancakes that were created using this recipe

Banana Pancakes

This simple banana pancake recipe is on regular rotation in my home. Not only does my picky-eater husband (with Crohn’s disease) love these pancakes, but they’ve also been a hit with brunch guests without gut issues.

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Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

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