Eating well with inflammatory bowel disease doesn’t mean boring food! Whether it’s Crohn’s recipes, or recipes for Ulcerative Colitis, I have you covered. Please find my tried and true recipes below.
With this recipe for cantaloupe agua fresca recipe, you are only 4 ingredients away from a refreshing drink that both pleases the palette and nourishes the body.
With an easy 5 ingredient list, try this garlic scapes recipe for familiar flavors with creative IBD-friendly ingredients.
Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.
Your IBD journey can include fun meals like these turkey lettuce wraps. They offer great benefits and key nutrients for IBD warriors, an immunity boost, and anti-inflammatory ingredients.
Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake items.
Try these Instant Pot Honey Garlic Chicken Thighs and in 3 quick steps you’ll have juicy chicken ready for a delicious lunch or dinner. With just 8 ingredients, this gluten free recipe gives you a simple meal full of flavor for any day of the week.
With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.
If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.
If you think soups are too difficult to make, try this recipe! With less than 10 ingredients and a pressure-cooker, this fennel soup recipe will prepare you for a decadent meal in less than 30 minutes. You can enjoy this fennel soup as a comforting appetizer, paired with your lunch, or as a side with dinner.
Homemade chicken and apple sausage patties are delicious and easy to make. Not only are they packed with protein and antioxidants, but they also offer the delightful sweetness of fresh apples, enhancing both the taste and juiciness.
In less than 30 minutes, this delicious and refreshing rice can be a great addition to your lunch or dinner. Using only 4 ingredients, Instant Pot Cilantro Lime Rice is easy to make and keeps well for multiple meals.
In 30 minutes or less, make these delicious and easy Almond Flour Chocolate Zucchini Muffins. With 8 simple ingredients, you’ll have muffins ready to enjoy with breakfast, as a midday snack, or even for dessert!
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.
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