Recipes

An image of Danielle cooking in her kitchen.

Explore My Recipes Approved for Crohn's and Colitis Diets

Eating well with inflammatory bowel disease doesn’t mean boring food! Whether it’s Crohn’s recipes, or recipes for Ulcerative Colitis, I have you covered. Please find my tried and true recipes below.

An aerial image of pieces of chocolate and strawberry yogurt bark
dessert

Chocolate & Strawberry Yogurt Bark

This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.

A close up image of fried rice with chicken
Lunch/Dinner

Easy Gluten-Free Fried Rice with Chicken

If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!

An up close image of a virgin passionfruit mojito drink in a mason jar
Smoothies & Beverages

Virgin Passion Fruit Mojito

Drinking alcohol may increase inflammation in people with an inflammatory bowel disease (IBD). If you have Crohn’s disease or ulcerative colitis and are looking for a fruity and delicious mocktail recipe, this is it! This recipe is alcohol-free and friendly for the Mediterranean Diet, Paleo Diet, AIP Diet, and Low-FODMAP Diet.

A close up image of a frittata made with asparagus and mushrooms in the cast iron skillet the dish was cooked in.
Breakfast

Asparagus & Mushroom Frittata (Gluten-Free)

Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!

An up close image of pan seared seabass with capers on a white plate with a silver fork.
Lunch/Dinner

Pan Seared Chilean Sea Bass with Crispy Capers

If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!

An up close image of a bottle filled with sparkling water, blueberries, ginger and lime slices.
Smoothies & Beverages

Blueberry Ginger Lime Sparkling Water

Are you looking for a refreshing 5-minute drink recipe with no added sugars? If so, then this flavorful, anti-inflammatory recipe is for you!

An up close image of cucumber tuna bites
Snacks, Sides & Dips

Tuna Cucumber Bites

With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.

A close up image of anti-inflammatory gingerbread cookies tied in a red ribbon.
Desserts

Gingerbread Chocolate Chip Cookies

Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.

An up close image of salmon skewers on a plate.
Lunch/Dinner

Salmon & Veggie Skewers with Herbed Yogurt Dip

These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.

An up close image of the spiced banana almond milk smoothie.
Smoothies & Beverages

Spiced Almond Milk Smoothie

Are you looking for a quick and simple smoothie anti-inflammatory ingredients? If so, then this recipe may be for you! Packed with lots of nutrients, this smoothie can be a great addition to breakfast or used as a mid-afternoon snack.

A close up image of anti-inflammatory egg white muffins with veggies
Breakfast

Mini Egg White Cups with Veggies

This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:

1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.

An up close image of pancakes with blend of anti-inflammatory spices
Breakfast

Spiced Pancakes with Orange Zest

Are you looking for a way to boost the flavor of pancakes with anti-inflammatory ingredients? Not only did my picky-eater husband with Crohn’s approve of the flavor and texture of the pancakes, but the aroma that filled my kitchen made my mouth water. My taste buds were also so delighted by these pancakes that I’m never going back to regular pancakes again!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

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