Desserts
Dairy-Free Almond Milk Rice Pudding
This quick and easy almond milk rice pudding recipe is not only extremely delicious, but also happens to be dairy free, gluten free, egg-free, soy-free,
Danielle Gaffen, MS, RDN, LD
Recipes
Explore My Recipes Approved for Crohn's and Colitis Diets
Eating well with inflammatory bowel disease doesn’t mean boring food! Whether it’s Crohn’s recipes, or recipes for Ulcerative Colitis, I have you covered. Please find my tried and true recipes below.
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Desserts
Chocolate & Strawberry Yogurt Bark
This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.
Danielle Gaffen, MS, RDN, LD
Lunch/Dinner
Easy Gluten-Free Fried Rice with Chicken
If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!
Danielle Gaffen, MS, RDN, LD
Smoothies & Beverages
Virgin Passion Fruit Mojito
Drinking alcohol may increase inflammation in people with an inflammatory bowel disease (IBD). If you have Crohn’s disease or ulcerative colitis and are looking for a fruity and delicious mocktail recipe, this is it! This recipe is alcohol-free and friendly for the Mediterranean Diet, Paleo Diet, AIP Diet, and Low-FODMAP Diet.
Danielle Gaffen, MS, RDN, LD
Breakfast
Asparagus & Mushroom Frittata (Gluten-Free)
Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!
Danielle Gaffen, MS, RDN, LD
Lunch/Dinner
Pan Seared Chilean Sea Bass with Crispy Capers
If you’re looking for a simple way to enjoy Chilean sea bass, this is it! This recipe is low-fiber, gluten-free, dairy-free, nut-free, and is friendly for the Specific Carbohydrate Diet (SCD Diet), Paleo, Mediterranean, Pescatarian, and Low-FODMAP Diets. Plus, it only takes 10 minutes to make!
Danielle Gaffen, MS, RDN, LD
Smoothies & Beverages
Blueberry Ginger Lime Sparkling Water
Are you looking for a refreshing 5-minute drink recipe with no added sugars? If so, then this flavorful, anti-inflammatory recipe is for you!
Danielle Gaffen, MS, RDN, LD
Snacks, Sides & Dips
Tuna Cucumber Bites
With just three ingredients, this is one of the easiest appetizers or snacks you’ll ever make. Bonus: it’s delicious and nutritious, boosting your intake of anti-inflammatory omega-3s and lean protein.
Danielle Gaffen, MS, RDN, LD
Desserts
Gingerbread Chocolate Chip Cookies
Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.
Danielle Gaffen, MS, RDN, LD
Lunch/Dinner
Salmon & Veggie Skewers with Herbed Yogurt Dip
These healthy salmon skewers are delicious and easy to make. They are loaded with anti-inflammatory omega-3s, antioxidants, and tremendous flavor in every bite.
Danielle Gaffen, MS, RDN, LD
Smoothies & Beverages
Spiced Almond Milk Smoothie
Are you looking for a quick and simple smoothie anti-inflammatory ingredients? If so, then this recipe may be for you! Packed with lots of nutrients, this smoothie can be a great addition to breakfast or used as a mid-afternoon snack.
Danielle Gaffen, MS, RDN, LD
Breakfast
Mini Egg White Cups with Veggies
This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:
1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.
Danielle Gaffen, MS, RDN, LD
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
