Resources

I am passionate about helping others feel better through nutrition. For this reason, I’ve created some free resources to help you begin your path to eating well.

Food Journal
Click here to access a downloadable symptom food journal. Use this tool to chart patterns of how you feel after eating.
Recipes

Eating well for your inflammatory bowel disease doesn’t mean boring food! Click here to find tried and true recipes.

Hidden Sources of Gluten
Do you have problems eating gluten-free? Click here to access a downloadable PDF to take with you the next time you go grocery shopping.