I am passionate about helping others feel better through nutrition. For this reason, I’ve created some free resources to help you begin your path to eating well.

An up close image of foods with gluten

Hidden Sources of Gluten

Have you found that living a gluten-free life seems a lot more complicated than the recommendation to avoid wheat, rye, and barley? Click here to access many potentially hidden sources of gluten.

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Example of Symptom Food Journal

Food Journal

Click here to access a downloadable symptom food journal. Use this tool to chart patterns of how you feel after eating.

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Want more resources tailored to your health condition? Work with me – I can provide you with resources to meet your nutritional needs, manage your symptoms, and feel better!

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