Resources

I am passionate about helping others feel better through nutrition. For this reason, I’ve created some free resources to help you begin your path to eating well.

Example of Symptom Food Journal
Click here to access a downloadable symptom food journal. Use this tool to chart patterns of how you feel after eating.
Food Journal
An up close image of foods with gluten

Have you found that living a gluten-free life seems a lot more complicated than the recommendation to avoid wheat, rye, and barley? Click here to access many potentially hidden sources of gluten.

Hidden Sources of Gluten
An image of page 1 of the three-day post-op ostomy guide

Ostomy patients face many unexpected challenges when they are discharged from the hospital. Click here for a downloadable three-day guide to help you after surgery.

Three-Day Post-Op Guide

Want more resources tailored to your health condition? Work with me – I can provide you with resources to meet your nutritional needs, manage your symptoms, and feel better!

Work with Me