DOWNLOAD MY CROHN’S AND ULCERATIVE COLITIS FOOD SURVIVAL GUIDE!
The purpose of a food journal is to help you develop an awareness of your eating habits to better help you on your Eat Well Crohn’s Colitis journey.
- Write down everything you eat and drink, no matter how small it seems.
- Mention how the food was prepared (grilled, baked, fried), include condiments, and list the brand name or restaurant when possible.
- Look back to explore trends, or work with me to expertly evaluate trends for you.