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Danielle is writing content for her blog.

There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.

An array of high-fiber foods arranged on a wooden surface, showcasing a variety of colorful fruits and vegetables such as bananas, apples, broccoli, tomatoes, and bell peppers, alongside whole grains, nuts, and seeds, representing a balanced dietary fiber intake for individuals managing Crohn's disease.
Crohn's Disease

Crohn’s Disease & Dietary Fiber: Fiber Intake Recommendations

Are you wondering whether you should be eating a high or low fiber diet? Crohn’s disease dietary fiber recommendations can be especially complicated to understand. Depending on if you are experiencing a flare or any strictures, Crohn’s disease fiber intake can vary. This article will break down what you need to know about fiber and Crohn’s disease.

An image showing a close-up view of a hairbrush entangled with strands of brown hair. The brush has a navy-blue base with an array of rounded, wooden tips on bristles. Some hair is wrapped around the bristles, while loose strands drape over the edge of the brush, against a beige background.
Inflammatory Bowel Disease (IBD)

Crohn’s and Colitis Hair Loss: Causes and Ways to Prevent It 

If you’re dealing with Crohn’s disease hair loss, you’ve come to the right place. While some hair loss is normal for everyone, this article will explain a bit more about possible Crohn’s disease hair loss, Ulcerative Colitis hair loss and what you can do about it.

A bowl of oatmeal topped with blueberries and a sprig of mint on a wooden table. Beside the bowl is a silver spoon with oat flakes and a blueberry on top. The table has scattered oat flakes and blueberries around the bowl.
Inflammatory Bowel Disease (IBD)

Is Oatmeal Good for Constipation?

Are you wondering if oatmeal is okay for you to eat? Some people with IBD experience constipation as a common symptom. If this is you and you’re wondering if oatmeal is good for constipation, this article will help you understand more about how oatmeal might support your IBD journey.

A panoramic view centered on a ceramic cup of coffee with steam rising from it, indicating it is hot. The cup is filled nearly to the brim and is placed on a wooden surface. Surrounding the cup is a generous scattering of whole coffee beans, creating a textured and richly colored foreground that leads the eye towards the cup. The background is less focused and consists of a wooden backdrop that provides a warm, rustic setting. The lighting emphasizes the steam and the sheen on the coffee beans, enhancing the overall cozy and aromatic ambiance of the scene. The dimensions of the image suggest it may be used as a wide banner or header.
Inflammatory Bowel Disease (IBD)

Does Coffee Cause Inflammation?

Navigating the world of gut health as someone with IBD can be like searching for the right key in a large set of unknown doors. As an IBD-specialized dietitian and the partner of a husband with Crohn’s disease, I’ve walked alongside many clients and lived the daily realities of managing this condition. Coffee, a beloved beverage worldwide, often comes up in our discussions. Does it exacerbate inflammation, or can it fit into an IBD-friendly diet?

A well-organized wooden table filled with various fresh ingredients and meal planning tools. On the table, there's a bowl of mixed salad with tomatoes and sprouts, jars of oats, an array of fresh fruits like grapes and apples, rice cakes, and fresh green vegetables. Beside these items, there's a hand holding a pen, jotting down on a meal plan chart. Papers with color-coded diet plans and a glass of water can also be seen. The scene gives an impression of someone meticulously planning a healthy diet.
Inflammatory Bowel Disease (IBD)

7-Day Meal Plan for Crohn’s Disease and Ulcerative Colitis

This 7-day meal plan for Crohn’s disease and ulcerative colitis will help guide you through your dietary needs. You’ll have piece of mid knowing these foods have anti-inflammatory properties and are easier to digest.

An up close image of a plate with a fork and knife acting as hands on a clock with peas as the numbers of the clock
Ulcerative Colitis

Intermittent Fasting and Ulcerative Colitis: Does it Help?

Here are the key things to know about intermittent fasting and ulcerative colitis, including the significant differences between the different types of IF and whether or not they actually help with UC flares.

A close up image of piles of foods that contain lectins, including peas, black eyed peas, black beans, red kidney beans, almonds, peanuts, and barley.
Inflammatory Bowel Disease (IBD)

Lectin Foods: What Are They & Should You Avoid Them With IBD?

Many people with inflammatory bowel disease (IBD) may wonder what lectins in food are, which foods are sources of lectins, and if they should be avoided with IBD. Here are the key things to know.

An image of a woman standing in front of her refrigerator with her hands atop of her head to indicate that she is confused knowing which food to choose to eat.
Inflammatory Bowel Disease (IBD)

Lymphocytic Colitis Diet: Foods to Include and Avoid

Join us in uncovering the relationship between your diet and lymphocytic colitis in this informative blog about the lymphocytic colitis diet. We will take a deep dive into what foods to include and avoid to manage lymphocytic colitis symptoms, and promote a better quality of life.

A close up image of a woman cradling her mouth in pain
Crohn's Disease

Crohn’s Disease Mouth Sores: Causes and Treatment

Crohn’s disease, an inflammatory bowel disease (IBD), is widely known for its impact on the digestive tract. However, it’s important to note that it can also cause complications outside the gut, including in the mouth.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

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