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There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.

A close up image of bowls that contain different probiotic foods
Ulcerative Colitis

Are Probiotics Good for Ulcerative Colitis?

Are probiotics for ulcerative colitis (UC) good for improving gut health? Here are some key things to consider, what the research shows, and recommended probiotic strains.

an image of an adult female putting her hands over her heart
Crohn's Disease

5 Crohn’s Disease Self-Care Strategies

It can feel hard to take care of yourself when living with Crohn’s disease. This article shares 5 Crohn’s disease self-care strategies to help manage your condition and feel better!

A close up image of a cheese pizza with 8 slices on a wooden decorative table
Inflammatory Bowel Disease (IBD)

Can You Eat Pizza with Ulcerative Colitis Or Crohn’s Disease?

Pizza isn’t just a tasty food – it can feel like a slice of normalcy and fun in our busy lives. But since your IBD diagnosis, have you been wondering if you can eat pizza with ulcerative colitis or Crohn’s disease? If so, then this blog is for you! 

An image of two puzzle pieces: a white puzzle piece with the words Crohn's disease and a purple puzzle piece with the words ulcerative colitis
Inflammatory Bowel Disease (IBD)

Crohn’s Disease vs. Ulcerative Colitis

While both share similar symptoms and are both types of inflammatory bowel disease (IBD), they are not the same illness and affect different areas of the GI tract. This blog will compare the key differences between Crohn’s disease and ulcerative colitis (UC).

An up close image of a plate with a fork and knife acting as hands on a clock with peas as the numbers of the clock
Ulcerative Colitis

Intermittent Fasting and Ulcerative Colitis: Does it Help?

Here are the key things to know about intermittent fasting and ulcerative colitis, including the significant differences between the different types of IF and whether or not they actually help with UC flares.

An up close image of a woman holding her abdomen in pain
Inflammatory Bowel Disease (IBD)

IBD vs IBS: What’s the Difference?

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are two distinct gastrointestinal disorders, though the differences between the two can be confusing for many people. Although some of the symptoms may be similar, these two health conditions are VERY different.

food survival guide during an ibd flare

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