There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications!

Top 7 Research-Backed
Diets for Crohn's Disease

My husband was diagnosed with Crohn’s disease 15 years ago. Most of his GI doctors over the years have told him that the foods that he eats should not affect his Crohn’s disease symptoms. But I beg to differ…

Can Omega-3 Help
my Autoimmune Disease?

Omega 3s are a type of “good” fat found in certain foods that play a very important role in our bodies. There are a bunch of health benefits associated with omega-3s. Lots of research has been published on heart health benefits….but new research suggests that omega-3s can help to improve symptoms in several autoimmune diseases. Click to see if omega-3s can help your disease!