There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.
Many people ask if soybeans are bad for Crohn’s disease. Luckily, there is a large body of research on soy to explore its anti-inflammatory effects. Here are key things to know.
Are you wondering if you can eat salad with Crohn’s disease? As you probably know, it’s rarely a one-size-fits-all with IBD. So we’re here to tell you that colorful fruits and vegetables have a place in your health, and to take a deeper dive.
If you are experiencing fatigue associated with Crohn’s disease, read this blog to discover effective strategies for managing and overcoming this symptom.
If you’re trying to understand more about how or why you developed inflammatory bowel disease (IBD), you might be wondering if ulcerative colitis (UC) or Crohn’s disease is genetic. Here is helpful insight to better understand your condition.
While IBD constipation is not the most reported symptom of Ulcerative Colitis or Crohn’s Disease, constipation can be something you experience. This article provides an overview of constipation; how to know if you’re experiencing it, and what to do about it.
If you or someone you know is living with ulcerative colitis, you know the challenges of certain daily activities. A common question we get is, is ulcerative colitis a disability? This blog will help you better understand the answer to this question, with helpful tips to help you thrive.
Are you wondering whether you should be eating a high or low fiber diet? Crohn’s disease dietary fiber recommendations can be especially complicated to understand. Depending on if you are experiencing a flare or any strictures, Crohn’s disease fiber intake can vary. This article will break down what you need to know about fiber and Crohn’s disease.
If you’re dealing with Crohn’s disease hair loss, you’ve come to the right place. While some hair loss is normal for everyone, this article will explain a bit more about possible Crohn’s disease hair loss, Ulcerative Colitis hair loss and what you can do about it.
This blog will share insights into the types of surgeries like proctocolectomy, total colectomy, and subtotal colectomy, and how they impact diet and lifestyle.
Are you wondering if oatmeal is okay for you to eat? Some people with IBD experience constipation as a common symptom. If this is you and you’re wondering if oatmeal is good for constipation, this article will help you understand more about how oatmeal might support your IBD journey.
Navigating the world of gut health as someone with IBD can be like searching for the right key in a large set of unknown doors. As an IBD-specialized dietitian and the partner of a husband with Crohn’s disease, I’ve walked alongside many clients and lived the daily realities of managing this condition. Coffee, a beloved beverage worldwide, often comes up in our discussions. Does it exacerbate inflammation, or can it fit into an IBD-friendly diet?
This 7-day meal plan for Crohn’s disease and ulcerative colitis will help guide you through your dietary needs. You’ll have piece of mid knowing these foods have anti-inflammatory properties and are easier to digest.
Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.
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