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There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.

A close up image of piles of foods that contain lectins, including peas, black eyed peas, black beans, red kidney beans, almonds, peanuts, and barley.
Inflammatory Bowel Disease (IBD)

Lectin Foods: What Are They & Should You Avoid Them With IBD?

Many people with inflammatory bowel disease (IBD) may wonder what lectins in food are, which foods are sources of lectins, and if they should be avoided with IBD. Here are the key things to know.

An image of a woman standing in front of her refrigerator with her hands atop of her head to indicate that she is confused knowing which food to choose to eat.
Inflammatory Bowel Disease (IBD)

Lymphocytic Colitis Diet: Foods to Include and Avoid

Join us in uncovering the relationship between your diet and lymphocytic colitis in this informative blog about the lymphocytic colitis diet. We will take a deep dive into what foods to include and avoid to manage lymphocytic colitis symptoms, and promote a better quality of life.

A close up image of a woman cradling her mouth in pain
Crohn's Disease

Crohn’s Disease Mouth Sores: Causes and Treatment

Crohn’s disease, an inflammatory bowel disease (IBD), is widely known for its impact on the digestive tract. However, it’s important to note that it can also cause complications outside the gut, including in the mouth.

A close up image of bowls that contain different probiotic foods
Ulcerative Colitis

Are Probiotics Good for Ulcerative Colitis?

Are probiotics for ulcerative colitis (UC) good for improving gut health? Here are some key things to consider, what the research shows, and recommended probiotic strains.

an image of an adult female putting her hands over her heart
Crohn's Disease

5 Crohn’s Disease Self-Care Strategies

It can feel hard to take care of yourself when living with Crohn’s disease. This article shares 5 Crohn’s disease self-care strategies to help manage your condition and feel better!

A close up image of a cheese pizza with 8 slices on a wooden decorative table
Inflammatory Bowel Disease (IBD)

Can You Eat Pizza with Ulcerative Colitis Or Crohn’s Disease?

Pizza isn’t just a tasty food – it can feel like a slice of normalcy and fun in our busy lives. But since your IBD diagnosis, have you been wondering if you can eat pizza with ulcerative colitis or Crohn’s disease? If so, then this blog is for you! 

An image of two puzzle pieces: a white puzzle piece with the words Crohn's disease and a purple puzzle piece with the words ulcerative colitis
Inflammatory Bowel Disease (IBD)

Crohn’s Disease vs. Ulcerative Colitis

While both share similar symptoms and are both types of inflammatory bowel disease (IBD), they are not the same illness and affect different areas of the GI tract. This blog will compare the key differences between Crohn’s disease and ulcerative colitis (UC).

food survival guide during an ibd flare

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