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There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.

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Inflammatory Bowel Disease (IBD)

IBD vs IBS: What’s the Difference?

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are two distinct gastrointestinal disorders, though the differences between the two can be confusing for many people. Although some of the symptoms may be similar, these two health conditions are VERY different.

An image of a women clutching her gut in pain
Crohn's Disease

Crohn’s vs Celiac Disease: Key Differences and Similarities

Both celiac disease and Crohn’s disease are chronic inflammatory conditions of the gastrointestinal tract. While symptoms can be similar, these two autoimmune diseases have different causes, triggers, treatment, and nutritional recommendations. This blog provides key differences and similarities between the conditions.

An image of a purple button on a keyboard displaying the words leaky gut
Crohn's Disease

Leaky Gut vs. IBD: Key Things To Know

Here are key things to know about leaky gut vs. IBD, including what leaky gut means, how it’s diagnosed, and how it can impact your IBD symptoms.

An up close image of a purple ribbon on a purple colored backdrop
Inflammatory Bowel Disease (IBD)

World IBD Day & Purple Ribbon Awareness

Every year on May 19th, people from around the world come together to take part in World IBD Day to raise awareness for Crohn’s disease and UC and raise money to support research toward a cure.
Read more about what IBD is, the connection of the purple ribbon, and ways to give back on this special day.

An image of how many tablespoons of sugar are in one can of soda.
Inflammatory Bowel Disease (IBD)

Sugar and IBD: The Not So Sweet Truth

Research suggests that the “Western Diet” has played a role in the increasing incidence of Crohn’s and UC. But what about the Western diet may be to blame? A growing number of research studies suggest simple sugars as leading culprits.

An up close image of good sources of omega-3 fatty acids
Inflammatory Bowel Disease (IBD)

Can Omega-3s Have a Role in IBD Management?

Omega-3s have the ability to reduce and prevent inflammation, which has been correlated with decreasing the risk for and advancement of serious and chronic health conditions. This blog discusses the types of omega-3s, the research findings to date on their relationship to inflammatory bowel diseases, and what the implications are on a practical level.

A close up image of microbial organisms in the gut microbiome
Inflammatory Bowel Disease (IBD)

IBD and the Gut Microbiome: What We Know So Far

The underlying cause of inflammatory bowel diseases is not well understood, which can be confusing and frustrating to patients and clients with the diagnosis. However, there is emerging scientific research that may explain the progression of IBD as well as offer implications for treatment and day-to-day maintenance of symptoms.

An up close image of the single nucleotide polymorphisms for 3 individuals
Inflammatory Bowel Disease (IBD)

Nutrigenomics: a Piece of the Precision Nutrition Puzzle for IBD

Right now, one of the most helpful tools we have is a symptom food journal. But what if there was more? What if we had the tools, based on science, to know what foods would agree with your gut and which foods would trigger symptoms for your particular gut and condition?

An up close image of food additives
Inflammatory Bowel Disease (IBD)

Food Additives: Which to Watch Out for with IBD

Let’s be real, unless you’re cooking all of your food from scratch and consuming whole foods exclusively, you’re going to find yourself in the grocery

food survival guide during an ibd flare

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