There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.
Right now, one of the most helpful tools we have is a symptom food journal. But what if there was more? What if we had the tools, based on science, to know what foods would agree with your gut and which foods would trigger symptoms for your particular gut and condition?
Let’s be real, unless you’re cooking all of your food from scratch and consuming whole foods exclusively, you’re going to find yourself in the grocery
Here are the results from a new nutritional research study just published in the Journal of Gastroenterology comparing the effects of the SCD Diet to a Mediterranean Diet in adults with Crohn’s disease!
My husband with Crohn’s disease is really lactose intolerant. Interestingly, the incidence of lactose intolerance is no greater in patients with inflammatory bowel disease (IBD)
My husband was diagnosed with Crohn’s disease 15 years ago. Most of his GI doctors over the years have told him that the foods that
Ever wonder why iron is so important, and what you can do to prevent and combat iron-deficiency anemia? If so, then continue reading.
Have you ever heard of an omega-3? Have you ever wondered if omega-3s can benefit your autoimmune disease [1, 2]? Omega 3s are a type of
Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.
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