Danielle is writing content for her blog.

There’s a lot of fake nutritional information on the internet. I promise that my blog is based on current, scientific, peer-reviewed nutritional research publications.

an up close image of a bottle of milk with toilet paper
Inflammatory Bowel Disease (IBD)

Lactose Intolerance: What It Means for People with IBD

My husband with Crohn’s disease is really lactose intolerant. Interestingly, the incidence of lactose intolerance is no greater in patients with inflammatory bowel disease (IBD)

A close up image of foods that contain omega-3s.
Crohn's Disease

Can omega-3 help my autoimmune disease?

Have you ever heard of an omega-3? Have you ever wondered if omega-3s can benefit your autoimmune disease [1, 2]? Omega 3s are a type of

food survival guide during an ibd flare

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