These healthy desserts for Crohn’s and colitis are made with ingredients that won’t cause unwanted symptoms, while also allowing you to indulge in sweet treats.

A wooden board topped with freshly baked gluten-free lemon blueberry muffins. The muffins are golden brown with visible blueberries scattered throughout. They are surrounded by a few loose blueberries, and the board is placed on a blue and white striped cloth. These muffins are a delicious and suitable option for those with inflammatory bowel disease (IBD).

Gluten-Free Lemon Blueberry Muffins

Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.

An up close image of a mason jar filled with applesauce, surrounded by apples, pears, and cinnamon sticks on a checkered red and white cloth

6 Ingredient Instant Pot Pear Applesauce

Sweet and tart, this homemade Pear Applesauce is such a delicious snack that is sure to hit the spot.  Ready in under 10 minutes, this quick and healthy snack is the perfect one to make during the holiday hustle. 

An up-close image of apple cranberry muffins on a granite countertop surrounded by cranberries

Healthy Apple Cranberry Muffins (Vegan & Gluten-Free)

Simple and delicious, these healthy Apple Cranberry Muffins are perfect for breakfast on-the-go and sweet enough to enjoy as a dessert. They’re also packed with nutrients and friendly for many dietary restrictions!

An up close image of peanut butter rice krispy treats

Peanut Butter Rice Krispie Treats

These marshmallow-free rice krispie treats are easy to make, marshmallow-free, and contain just 4 ingredients! This recipe puts a healthy twist on a childhood favorite

An up close image of dairy-free almond milk rice pudding

Dairy-Free Almond Milk Rice Pudding

This quick and easy almond milk rice pudding  recipe is not only extremely delicious, but also happens to be dairy free, gluten free, egg-free, soy-free,

An aerial image of pieces of chocolate and strawberry yogurt bark

Chocolate & Strawberry Yogurt Bark

This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.

A close up image of anti-inflammatory gingerbread cookies tied in a red ribbon.

Gingerbread Chocolate Chip Cookies

Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.

An up close image of homemade vegan chocolate chip cookies

Vegan Chocolate Chip Cookies

Not only did my lactose intolerant, picky-eater husband with Crohn’s approve of the texture and flavor of these vegan cookies, but I also received glowing reviews from dinner guests without IBD, as well.

An up close image of dairy-free mango ice cream

Mango Nice Cream

Are you looking for a sweet treat with just two ingredients? This simple, non-dairy mango ice cream takes less than 5 minutes to prepare. Eat

An up close image of homemade blueberry cookies

Blueberry Lemon Cookies

Inflammation is thought to underlie most chronic health conditions, including IBD. Eating for your IBD doesn’t have to be boring or flavorless. This recipe jam-packs anti-inflammatory nutrients to help lower your inflammation while enjoying a delicious treat!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

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