DOWNLOAD MY CROHN’S AND ULCERATIVE COLITIS FOOD SURVIVAL GUIDE!
These healthy desserts for Crohn’s and colitis are made with ingredients that won’t cause unwanted symptoms, while also allowing you to indulge in sweet treats.
Equally delicious and simple to make, this 10 Minute Stovetop Peach Crisp with Canned Peaches is the perfect recipe for a sweet breakfast, snack, or dessert year-round.
Sweet and tart, this homemade Pear Applesauce is such a delicious snack that is sure to hit the spot. Ready in under 10 minutes, this quick and healthy snack is the perfect one to make during the holiday hustle.
Simple and delicious, these healthy Apple Cranberry Muffins are perfect for breakfast on-the-go and sweet enough to enjoy as a dessert. They’re also packed with nutrients and friendly for many dietary restrictions!
These marshmallow-free rice krispie treats are easy to make, marshmallow-free, and contain just 4 ingredients! This recipe puts a healthy twist on a childhood favorite
This quick and easy almond milk rice pudding recipe is not only extremely delicious, but also happens to be dairy free, gluten free, egg-free, soy-free,
This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.
Are you looking for a quick, dairy-free cookie recipe with anti-inflammatory ingredients? If so, then this recipe is for you! Packed with lots of nutrients, these vegan cookies can be an easy go-to dessert for a seasonal potluck.
Not only did my lactose intolerant, picky-eater husband with Crohn’s approve of the texture and flavor of these vegan cookies, but I also received glowing reviews from dinner guests without IBD, as well.
Are you looking for a sweet treat with just two ingredients? This simple, non-dairy mango ice cream takes less than 5 minutes to prepare. Eat
Inflammation is thought to underlie most chronic health conditions, including IBD. Eating for your IBD doesn’t have to be boring or flavorless. This recipe jam-packs anti-inflammatory nutrients to help lower your inflammation while enjoying a delicious treat!
This simple dessert recipe is a staple in my home. My husband has quite a few dietary limitations due to his Crohn’s disease, so having a recipe with only a few ingredients is a must. Not only will this recipe satisfy a sweet tooth, but it’s super quick and easy. In literally 6 minutes, you can create a fun and tasty dessert!
Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.
Get your list of essential tips and sample menus delivered right to your inbox.
