Anti-Inflammatory Pineapple Ginger Smoothie
Teeming with health-enhancing ingredients like freshly peeled ginger root and ground flax seed, this smoothie is your perfect ally in combating inflammation.
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6 Ingredient Instant Pot Pear Applesauce
Sweet and tart, this homemade Pear Applesauce is such a delicious snack that is sure to hit the spot. Ready in under 10 minutes, this quick and healthy snack is the perfect one to make during the holiday hustle.
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Healthy Chocolate Chip Pumpkin Muffins
These healthy chocolate chip pumpkin muffins are sure to “wow” your friends and family this holiday season, whether or not they have Crohn’s disease or ulcerative colitis!
Can You Eat Pizza with Ulcerative Colitis Or Crohn’s Disease?
Pizza isn’t just a tasty food – it can feel like a slice of normalcy and fun in our busy lives. But since your IBD diagnosis, have you been wondering if you can eat pizza with ulcerative colitis or Crohn’s disease? If so, then this blog is for you!
Homemade Cranberry Sauce with Maple Syrup
This 3-ingredient cranberry sauce is simple to make, IBD-friendly, and a perfect addition to the table during the holiday season. How Does this Recipe Differ
Peanut Butter Rice Krispie Treats
These marshmallow-free rice krispie treats are easy to make, marshmallow-free, and contain just 4 ingredients! This recipe puts a healthy twist on a childhood favorite
The Specific Carbohydrate Diet (SCD) Diet for Crohn’s and Ulcerative Colitis
The Specific Carbohydrate Diet, known as the SCD Diet, has a large cult following among individuals with inflammatory bowel diseases (IBD). Learn more about what it is, what foods are acceptable, and what the research says.
Dairy-Free Almond Milk Rice Pudding
This quick and easy almond milk rice pudding recipe is not only extremely delicious, but also happens to be dairy free, gluten free, egg-free, soy-free,
Chocolate & Strawberry Yogurt Bark
This simple yogurt bark is not only easy-to-prepare but creates a tasty and healthful dessert or snack for people with IBD. It’s gluten-free, nut-free, egg-free, soy-free, oil-free, vegetarian, and has several key reasons why this recipe can work during an IBD flare.
Crohn’s vs Celiac Disease: Key Differences and Similarities
Both celiac disease and Crohn’s disease are chronic inflammatory conditions of the gastrointestinal tract. While symptoms can be similar, these two autoimmune diseases have different causes, triggers, treatment, and nutritional recommendations. This blog provides key differences and similarities between the conditions.
Virgin Passion Fruit Mojito
Drinking alcohol may increase inflammation in people with an inflammatory bowel disease (IBD). If you have Crohn’s disease or ulcerative colitis and are looking for a fruity and delicious mocktail recipe, this is it! This recipe is alcohol-free and friendly for the Mediterranean Diet, Paleo Diet, AIP Diet, and Low-FODMAP Diet.
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