Gluten-Free Lemon Blueberry Muffins
Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.
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Air Fryer Oat Pancakes (Gluten & Dairy-Free)
With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.
Gluten-Free Turmeric Chicken Nuggets
If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.
Easy Almond Flour Chocolate Zucchini Muffins (Gluten & Dairy-Free)
In 30 minutes or less, make these delicious and easy Almond Flour Chocolate Zucchini Muffins. With 8 simple ingredients, you’ll have muffins ready to enjoy with breakfast, as a midday snack, or even for dessert!
Gluten-Free Air Fryer Turkey Meatballs with an Orange Glaze
This gluten-free turkey meatball recipe is tailored with Crohn’s and colitis in mind, combining both flavor and nutritional benefits.
Healthy Apple Cranberry Muffins (Vegan & Gluten-Free)
Simple and delicious, these healthy Apple Cranberry Muffins are perfect for breakfast on-the-go and sweet enough to enjoy as a dessert. They’re also packed with nutrients and friendly for many dietary restrictions!
Easy Gluten-Free Fried Rice with Chicken
If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!
Asparagus & Mushroom Frittata (Gluten-Free)
Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!
Hidden Sources of Gluten Download
Here’s a quick list to bring with you the next time you head to the grocery store. Pro-tip: print this sheet beforehand to save yourself time!
Hidden Sources of Gluten
Have you found that living a gluten-free life seems a lot more complicated than the recommendation to avoid wheat, rye, and barley? Click here to access many potentially hidden sources of gluten.
Can You Eat Salad with Crohn’s Disease?
Are you wondering if you can eat salad with Crohn’s disease? As you probably know, it’s rarely a one-size-fits-all with IBD. So we’re here to tell you that colorful fruits and vegetables have a place in your health, and to take a deeper dive.
Balsamic Sautéed Garlic Scapes
With an easy 5 ingredient list, try this garlic scapes recipe for familiar flavors with creative IBD-friendly ingredients.
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