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A wooden board topped with freshly baked gluten-free lemon blueberry muffins. The muffins are golden brown with visible blueberries scattered throughout. They are surrounded by a few loose blueberries, and the board is placed on a blue and white striped cloth. These muffins are a delicious and suitable option for those with inflammatory bowel disease (IBD).

Gluten-Free Lemon Blueberry Muffins

Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.

Stack of golden-brown oat pancakes topped with fresh blueberries and drizzled with golden maple syrup on a light-textured background.

Air Fryer Oat Pancakes (Gluten & Dairy-Free)

With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.

An array of golden-brown chicken nuggets scattered across a white background. Each nugget has a crispy coating with a visibly textured surface, suggesting a crunchy bite. The golden color varies slightly from piece to piece, with some lighter and darker spots, indicating they have been baked to a delectable crispness.

Gluten-Free Turmeric Chicken Nuggets

If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.

A close up image of a frittata made with asparagus and mushrooms in the cast iron skillet the dish was cooked in.

Asparagus & Mushroom Frittata (Gluten-Free)

Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!

An up close image of foods with gluten

Hidden Sources of Gluten

Have you found that living a gluten-free life seems a lot more complicated than the recommendation to avoid wheat, rye, and barley? Click here to access many potentially hidden sources of gluten.

A stack of golden-brown cassava flour waffles drizzled with homemade strawberry syrup and garnished with fresh strawberries, served on a white plate. The background features a light blue textured surface, enhancing the vibrant red of the strawberries and the warm tones of the waffles.

Cassava Flour Waffles with Homemade Strawberry Syrup

It’s never a bad time to dust off that waffle iron! These Cassava Flour Waffles are a great option for an IBD-friendly breakfast that’s vegetarian, dairy free, and gluten free. You will even learn how to make strawberry syrup!

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Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

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