You searched for gluten - Eat Well Crohn's Colitis

Gluten-Free Lemon Blueberry Muffins

Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.

Stack of golden-brown oat pancakes topped with fresh blueberries and drizzled with golden maple syrup on a light-textured background.

Air Fryer Oat Pancakes (Gluten & Dairy-Free)

With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.

An array of golden-brown chicken nuggets scattered across a white background. Each nugget has a crispy coating with a visibly textured surface, suggesting a crunchy bite. The golden color varies slightly from piece to piece, with some lighter and darker spots, indicating they have been baked to a delectable crispness.

Gluten-Free Turmeric Chicken Nuggets

If you’re in search of a meal that is friendly to IBD, quick to prepare, and nutritious, look no further! This gluten-free turmeric chicken nugget recipe is not only high in protein but also delicious. It ticks every box for a convenient and healthful option.

A dark countertop displays a muffin tray filled with glossy, deep-red mixture in each cup. Adjacent to the tray is a fresh, green zucchini with a striped cloth beneath. A small sprig of herbs lies at the upper right corner of the image.

Easy Almond Flour Chocolate Zucchini Muffins (Gluten & Dairy-Free)

In 30 minutes or less, make these delicious and easy Almond Flour Chocolate Zucchini Muffins. With 8 simple ingredients, you’ll have muffins ready to enjoy with breakfast, as a midday snack, or even for dessert!

A close-up of golden-brown turkey meatballs seasoned with herbs, arranged in a white bowl.

Gluten-Free Air Fryer Turkey Meatballs with an Orange Glaze

This gluten-free turkey meatball recipe is tailored with Crohn’s and colitis in mind, combining both flavor and nutritional benefits.

An up-close image of apple cranberry muffins on a granite countertop surrounded by cranberries

Healthy Apple Cranberry Muffins (Vegan & Gluten-Free)

Simple and delicious, these healthy Apple Cranberry Muffins are perfect for breakfast on-the-go and sweet enough to enjoy as a dessert. They’re also packed with nutrients and friendly for many dietary restrictions!

A close up image of fried rice with chicken

Easy Gluten-Free Fried Rice with Chicken

If you’re looking for an IBD-friendly, gluten-free dish that’s nutritious, delicious, and easy-to-make, this gluten-free fried rice dish is it!

A close up image of a frittata made with asparagus and mushrooms in the cast iron skillet the dish was cooked in.

Asparagus & Mushroom Frittata (Gluten-Free)

Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a breakfast that’s nutritious, delicious, easy-to-make, and gut-friendly, this asparagus and mushroom frittata is it!