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Illustration of a DNA double helix, symbolizing the genetic factors involved in the study of inflammatory bowel diseases (IBD) such as ulcerative colitis and Crohn's disease.

Are Ulcerative Colitis and Crohn’s Disease Genetic?

If you’re trying to understand more about how or why you developed inflammatory bowel disease (IBD), you might be wondering if ulcerative colitis (UC) or Crohn’s disease is genetic. Here is helpful insight to better understand your condition.

Healthy Turkey Mushroom Lettuce Wraps

Your IBD journey can include fun meals like these turkey lettuce wraps. They offer great benefits and key nutrients for IBD warriors, an immunity boost, and anti-inflammatory ingredients.

A square slice of bell pepper and spinach egg bake featuring vibrant green spinach and red tomato pieces sits on a white plate. A vintage-style fork with a wooden handle rests beside the egg bake. The plate is placed on a light grey textured surface, with a white cloth napkin partially visible in the top left corner of the image.

Dairy-Free Bell Pepper & Spinach Egg Bake

Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake items.

A delectable bowl of Asian-style caramelized chicken thigh pieces over a bed of fluffy white rice. The chicken has a light golden-brown hue indicating a gentle caramelization, coated in a glossy sauce, and sprinkled with vibrant green onions for garnish. The dish is presented in a rustic ceramic bowl, resting on a textured linen tablecloth in neutral tones, which contributes to the home-cooked meal's inviting and comforting appearance.

Instant Pot Honey Garlic Chicken Thighs

Try these Instant Pot Honey Garlic Chicken Thighs and in 3 quick steps you’ll have juicy chicken ready for a delicious lunch or dinner. With just 8 ingredients, this gluten free recipe gives you a simple meal full of flavor for any day of the week.

A vibrant, healthy meal setup with two bowls of creamy carrot ginger soup garnished with parsley, surrounded by fresh ingredients including whole carrots, ginger root, and green basil leaves. Croutons are scattered beside the bowls, all presented on a dark wood surface with a beige linen napkin underneath.

Instant Pot Carrot & Fennel Soup

If you think soups are too difficult to make, try this recipe! With less than 10 ingredients and a pressure-cooker, this fennel soup recipe will prepare you for a decadent meal in less than 30 minutes. You can enjoy this fennel soup as a comforting appetizer, paired with your lunch, or as a side with dinner.

Homemade Chicken and Apple Sausage Patties

Homemade chicken and apple sausage patties are delicious and easy to make. Not only are they packed with protein and antioxidants, but they also offer the delightful sweetness of fresh apples, enhancing both the taste and juiciness.

A bowl of cilantro lime basmati rice garnished with lime wedges and fresh cilantro leaves on a rustic wooden table. The rice is fluffy and white, and the bright green of the cilantro adds a fresh contrast. The lime wedges are arranged on top of the rice. A spoon and a folded napkin are placed beside the bowl, indicating readiness for serving. The background is softly focused, emphasizing the dish.

4-ingredient Instant Pot Cilantro Lime Rice

In less than 30 minutes, this delicious and refreshing rice can be a great addition to your lunch or dinner. Using only 4 ingredients, Instant Pot Cilantro Lime Rice is easy to make and keeps well for multiple meals.

A bowl of oatmeal topped with blueberries and a sprig of mint on a wooden table. Beside the bowl is a silver spoon with oat flakes and a blueberry on top. The table has scattered oat flakes and blueberries around the bowl.

Is Oatmeal Good for Constipation?

Are you wondering if oatmeal is okay for you to eat? Some people with IBD experience constipation as a common symptom. If this is you and you’re wondering if oatmeal is good for constipation, this article will help you understand more about how oatmeal might support your IBD journey.

An up close image of a green smoothie in a glass next to a cucumber and spinach

Pineapple Cucumber Ginger Smoothie for Gut Health

Refresh your mornings or energize your afternoons with our Pineapple Cucumber Ginger Smoothie. Not only is it delicious, but it’s also crafted to promote gut health, especially for those battling with IBD.

A close up image of piles of foods that contain lectins, including peas, black eyed peas, black beans, red kidney beans, almonds, peanuts, and barley.

Lectin Foods: What Are They & Should You Avoid Them With IBD?

Many people with inflammatory bowel disease (IBD) may wonder what lectins in food are, which foods are sources of lectins, and if they should be avoided with IBD. Here are the key things to know.

A close up image of a white ramekin that is filled with the peach crisp, on a cutting board sitting atop of a white wooden table that has two fresh peaches on top.

10 Minute Stovetop Peach Crisp with Canned Peaches

Equally delicious and simple to make, this 10 Minute Stovetop Peach Crisp with Canned Peaches is the perfect recipe for a sweet breakfast, snack, or dessert year-round.

An image of a woman standing in front of her refrigerator with her hands atop of her head to indicate that she is confused knowing which food to choose to eat.

Lymphocytic Colitis Diet: Foods to Include and Avoid

Join us in uncovering the relationship between your diet and lymphocytic colitis in this informative blog about the lymphocytic colitis diet. We will take a deep dive into what foods to include and avoid to manage lymphocytic colitis symptoms, and promote a better quality of life.