An up close image of a mason jar filled with applesauce, surrounded by apples, pears, and cinnamon sticks on a checkered red and white cloth

6 Ingredient Instant Pot Pear Applesauce

Sweet and tart, this homemade Pear Applesauce is such a delicious snack that is sure to hit the spot.  Ready in under 10 minutes, this quick and healthy snack is the perfect one to make during the holiday hustle. 

An up close image of chocolate chip pumpkin muffins

Healthy Chocolate Chip Pumpkin Muffins 

These healthy chocolate chip pumpkin muffins are sure to “wow” your friends and family this holiday season, whether or not they have Crohn’s disease or ulcerative colitis!

Want to avoid the hassle of searching for recipes? Work with me – I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

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