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A bowl of healthy herbed potato salad featuring chunks of boiled potatoes garnished with fresh dill and chopped green onions. The salad is served in a white dish with a fork resting on the side. Small bowls of additional green onions and herbs are visible in the background, along with a light blue tablecloth and fresh green vegetables, creating a vibrant and appetizing presentation.

Healthy Herbed Potato Salad

Renata Cauchon-Robles, MS, RDN, Beth Roche, and Danielle Gaffen, MS, RDN, CSDH, LD
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Total Time 35 minutes
Course Salad, Side Dish
Cuisine American
Servings 3 Servings
Calories 199 kcal

Equipment

  • 1 Pot large
  • 1 Bowl

Ingredients
  

  • 3 cups Mini Potatoes
  • 2 Tbsps Extra Virgin Olive Oil
  • 1 Tbsp White Wine Vinegar
  • 2 stalks Green Onion chopped
  • 2 Tbsps Fresh Dill finely chopped
  • 2 Tbsps Parsley finely chopped
  • Sea Salt & Black Pepper to taste

Instructions
 

  • In a large pot, add the potatoes and enough water to cover them.
  • Bring the pot to a boil and cook for 12 to 15 minutes or until fork-tender.
  • Drain and let them cool slightly until safe to handle.
  • Gently rub off the skins with a towel or your fingers.
  • Cut peeled mini potatoes in half.
  • Place the halved potatoes in a bowl and add the oil, vinegar, onion, dill, parsley, salt, and pepper. Toss to combine.
  • Serve warm or refrigerate for at least an hour before serving. Enjoy!

Notes

Leftovers  Refrigerate in an airtight container for up to three days.
Serving Size  One serving is approximately one cup.
More Flavor  Add garlic or feta cheese.

Nutrition

Serving: 1ServingCalories: 199kcalCarbohydrates: 27gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 12mgPotassium: 668mgFiber: 3gSugar: 2gVitamin A: 579IUVitamin C: 34mgCalcium: 27mgIron: 2mg
Keyword beef-free, chicken-free, corn-free, dairy-free, egg-free, gluten-free, grain-free, legume-free, low-FODMAP, no added sugar, nut-free, Paleo, pescatarian, pork-free, salad, seafood-free, side, soy-free, sugar-free, unprocessed, vegan, vegetarian