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A refreshing glass of cantaloupe agua fresca garnished with a sprig of mint and served with a striped straw. The drink is a vibrant orange color, poured into a glass with a pitcher of more cantaloupe agua fresca in the background. Fresh cantaloupe slices are also visible around the pitcher and glass, placed on a green surface next to a textured gray napkin.

Cantaloupe Agua Fresca

Renata Cauchon-Robles, MS, RDN and Danielle Gaffen, MS, RDN, CSDH, LD
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Total Time 5 minutes
Course Drinks
Cuisine Latin
Servings 2 Servings
Calories 78 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 medium cantaloupe peeled, deseeded, and chopped
  • 1 medium lime juiced
  • 1/4 cup water
  • 1 Tbsp pure maple syrup

Instructions
 

  • Combine all of the ingredients into a blender and blend until smooth.
  • Pour into glasses and enjoy!

Notes

Leftovers Best enjoyed fresh. Refrigerate in an airtight container for up to two days.
Serving Size One serving is equal to approximately 1 1/2 cups.
More Flavor Add mint.
Serving Option Serve with the ice if desired.

Nutrition

Serving: 1ServingCalories: 78kcalCarbohydrates: 20gProtein: 1gSodium: 24mgPotassium: 415mgFiber: 1gSugar: 17gVitamin A: 4678IUVitamin C: 57mgCalcium: 29mg
Keyword AIP Diet, Autoimmune Protocol Diet, beef-free, chicken-free, coconut-free, corn-free, dairy-free, drink, egg-free, gluten-free, grain-free, kosher, legume-free, low-oxalate, nightshade-free, nut-free, oil-free, Paleo, pescatarian, pork-free, rice-free, seafood-free, soy-free, tomato-free, unprocessed, vegan, vegetarian, wheat-free