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A plate of balsamic sautéed garlic scapes mixed with thinly sliced purple onions. The garlic scapes are bright green, slightly curled, and glistening with a light coating of oil and balsamic vinegar. The purple onions are caramelized, adding a rich color and sweetness to the dish. The scapes and onions are neatly arranged on a white rectangular plate, placed on a rustic wooden table with a beige cloth on the side. In the background, a few whole purple onions and some empty plates add to the homely and inviting setting.

Balsamic Sautéed Garlic Scapes

Renata Cauchon-Robles, MS, RDN and Danielle Gaffen, MS, RDN, CSDH, LD
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Total Time 20 minutes
Course Side Dish
Cuisine Mediterranean
Servings 3 Servings
Calories 74 kcal

Equipment

  • 1 skillet

Ingredients
  

  • 2 cups Garlic Scapes chopped
  • 1/2 cup Red Onion chopped
  • 1 Tbsp Avocado Oil
  • 1 Tbsp Balsamic Vinegar
  • Sea Salt & Black Pepper to taste

Instructions
 

  • Preheat a large skillet over medium-high heat.
  • Add the oil to the skillet and allow it to heat until it shimmers.
  • Add the chopped garlic scapes and red onion to the skillet. Sauté for about 7-10 minutes, stirring occasionally, until they start to soften and brown.
  • Pour in the balsamic vinegar and continue to cook for another 2-3 minutes, stirring frequently, until the vinegar reduces slightly and coats the vegetables.
  • Season with salt and pepper to taste. Cook for another minute, stirring to combine all the flavors.
  • Serve and enjoy!

Notes

Leftovers:  Refrigerate in an airtight container for up to five days.
Serving Size:  One serving is equal to approximately 3/4 cup.
No Avocado Oil:  Use extra virgin olive oil.

Nutrition

Serving: 1ServingCalories: 74kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 12mgPotassium: 147mgFiber: 2gSugar: 4gVitamin A: 2561IUVitamin C: 11mgCalcium: 41mg
Keyword air fryer, beef-free, chicken-free, corn-free, dairy-free, egg-free, gluten-free, grain-free, ketogenic, kosher, legume-free, low-glycemic, Mediterranean, no added sugar, nut-free, Paleo, pescatarian, pork-free, seafood-free, soy-free, sugar-free, unprocessed, vegan, vegetarian