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–+ servings
An up close image of the spiced banana almond milk smoothie.

Spiced Banana Almond Milk Smoothie

Danielle Gaffen, MS, RDN, LD & Debbie Kornberg
This is a delicious smoothie for breakfast on the go or as a mid-day snack. Packed with lots of nutrients and will give you a boost of energy.
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Total Time 5 minutes
Course Breakfast, brunch, Dessert, Drinks, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 95 kcal

Equipment

  • Blender

Ingredients
  

  • 4 cups unsweetened almond milk preferably with only almonds & water
  • 1 medium banana preferably with spots
  • 2 Tbsp honey
  • 1 tsp Pumpkin Pie Spice

Instructions
 

  • Place all ingredients into a blender and mix well.

Notes

Storage
Keeps for 1 – 2 days but mix well if it has been sitting.

Nutrition

Serving: 4servingsCalories: 95kcalCarbohydrates: 24.9gProtein: 2gFat: 4.3gSodium: 87mgPotassium: 163mgFiber: 0.7gVitamin C: 0.5mgIron: 0.7mg
Keyword Crohn's disease-friendly, dairy-free, gluten-free, SCD diet-friendly, ulcerative colitis-friendly, vegan-friendly, vegetarian-friendly