Moroccan Mashed Potatoes
Ingredients
- 4 large potatoes peeled for less fiber (calculated in nutrition analysis below), or unpeeled for more fiber
- 1.5 Tbsp avocado oil
- 1/2 medium onion diced
- 1/2 Tbsp ground turmeric
- 1 tsp ground black pepper
- 1/2 tsp salt
- 1/4 tsp ground cumin
- 1 dash nutmeg
Instructions
- Place potatoes in a large pot and fill with enough water to cover.
- Bring to a boil and cook until tender/can be pierced with a fork (about 20 minutes).
- Meanwhile, place 1/2 Tbsp oil in a skillet and heat over medium-high heat.
- Stir in the onion and cook until translucent and lightly browned, about 6 minutes.
- Drain water from potatoes and mash.
- Stir in onion and continue mashing.
- Mix in spices and add remaining 1 Tbsp oil.
Nutrition
Serving: 0.5cupCalories: 80kcalCarbohydrates: 15.6gProtein: 1.7gFat: 1.4gSaturated Fat: 0.2gSodium: 77mgPotassium: 259mgFiber: 1.5gSugar: 0.8gVitamin C: 5.8mgCalcium: 8.3mgIron: 0.4mg