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An up close image of peanut butter rice krispy treats

Peanut Butter Rice Krispie Treats

Molly Schwartz and Danielle Gaffen, MS, RDN, LD
Total Time 30 minutes
Course Dessert
Servings 6 Servings
Calories 242 kcal

Equipment

  • 1 Loaf Pan greased
  • 1 Medium Pot
  • 1 Whisk
  • 1 Spatula

Ingredients
  

  • 1 TBSP Coconut Oil
  • 1/2 Cup Maple Syrup
  • 1/2 Cup Peanut Butter All-Natural
  • 2 1/2 Cups Rice Puffs Cereal

Instructions
 

  • Grease a loaf pan with coconut oil or line with parchment paper (use a larger baking dish if serving size is adjusted higher).
  • In a medium pot over low-medium heat, whisk together maple syrup and peanut butter until thoroughly combined. Remove from heat and let cool, about 5 minutes.
  • Add puffed rice and gently mix with a spatula until evenly coated
  • Transfer to loaf pan and press down firmly. Freeze for 20 minutes or until firm. Slice into bars or squares and enjoy!

Notes

Notes:
No Peanut Butter
  • Use any nut or seed butter instead.
No Maple Syrup
  • Use raw honey instead.
Storage
  • Freeze in an airtight container

Nutrition

Serving: 1.5 inch thick sliceCalories: 242kcalCarbohydrates: 28gProtein: 5gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 7mgPotassium: 183mgFiber: 1gSugar: 18gCalcium: 38mgIron: 2mg
Keyword dairy-free, egg-free, gluten-free, kosher, low-FODMAP, nightshade-free, soy-free, vegan, vegetarian