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–+ servings
An up close image of dairy-free mango ice cream

Mango Nice Cream

Danielle Gaffen, MS, RDN, LD
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Prep Time 5 minutes
Total Time 4 hours
Course Dessert
Servings 8 servings
Calories 75 kcal

Ingredients
  

  • 4 cups frozen mango
  • 2 cups oat milk or your favorite non-dairy milk like: coconut, cashew, or almond milk.

Instructions
 

  • Blend mango and oat milk in a blender or food processor until smooth.
  • Transfer mango puree into popsicle molds, individual paper containers, a baking pan, or insulated tub.
  • Freeze for 4-6 hours.
  • Serve and enjoy!

Notes

If the nice cream is too firm, take the frozen mixture out of the freezer 5-10 minutes (or longer) prior to scooping and serving.

Nutrition

Serving: 1servingCalories: 75kcalCarbohydrates: 15.3gProtein: 1.4gFat: 1.5gSaturated Fat: 0.2gSodium: 26mgPotassium: 223.3mgFiber: 1.2gSugar: 12gVitamin C: 27.3mgCalcium: 95.8mgIron: 0.2mg
Keyword anti-inflammatory diet-friendly, Crohn's disease-friendly, ulcerative colitis-friendly, vegan-friendly, vegetarian-friendly