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–+ servings
3 ingredient electrolyte drink

3-Ingredient Electrolyte Drink

Danielle Gaffen, MS, RDN
This quick and easy electrolyte drink has been a lifesaver for my husband with Crohn's disease. Not only will this beverage help replenish lost electrolytes after diarrhea, it tastes great too!
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Prep Time 1 minute
Cook Time 1 minute
Course Drinks
Servings 1 serving

Ingredients
  

  • 1 1/2 cups water
  • 1/2 cup juice see above for why I like to use Welch's 100% Grape Juice or orange juice NOT from concentrate
  • 1/4 teaspoon salt

Instructions
 

  • Combine all ingredients in a shaker bottle or cup with a lid.
  • Shake or stir ingredients together until the salt has dissolved.
  • Enjoy!
Keyword anti-inflammatory diet-friendly, autoimmune protocol diet-friendly, Crohn's disease-friendly, paleo diet-friendly, SCD diet-friendly, ulcerative colitis-friendly, vegan-friendly, vegetarian-friendly