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A pair of homemade chicken and apple sausage patties are presented on a wooden board, with a fresh, green apple cut into a wedge and a head of lettuce in the background. To the side, a small black bowl contains a complementary sauce. The patties have a golden-brown crust from pan-searing, and the herbs within suggest a flavorful blend. The overall setting suggests a healthy, home-cooked meal.

Homemade Chicken and Apple Sausage Patties

Renata Cauchon-Robles and Danielle Gaffen, MS, RDN, LD
Start your day with a burst of flavor and health benefits by preparing these homemade chicken and apple sausage patties!
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Total Time 30 minutes
Course Breakfast, Dinner
Cuisine American
Servings 8 Servings
Calories 125 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Tray parchment lined
  • 1 Cast Iron Pan

Ingredients
  

  • 1 lb Extra Lean Ground Chicken
  • 1 medium Apple peeled, cored, finely chopped or grated
  • 1 tsp Ground Sage
  • 1/2 tsp Cinnamon
  • 1/2 tsp Sea Salt
  • 2 Tbsp Avocado Oil

Instructions
 

  • In a mixing bowl, combine the ground chicken, apple, sage, cinnamon, and salt.
  • Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 10 minutes.
  • Heat avocado oil in a large cast-iron pan over medium heat. Fry each sausage patty until cooked through, about 3 to 5 minutes per side.
  • Set aside to cool slightly. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.

  • Serving Size

    Each serving equals approximately one sausage patty.

  • Additional Toppings

    Top with an egg and/or mustard.

Nutrition

Serving: 1Sausage PattyCalories: 125kcalCarbohydrates: 3gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 49mgSodium: 182mgPotassium: 322mgFiber: 1gSugar: 2gVitamin A: 18IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword AIP Diet, Autoimmune Protocol Diet, beef-free, breakfast, corn-free, dairy-free, dinner, egg-free, gluten-free, grain-free, low-glycemic, nightshade-free, nut-free, one-pan, Paleo, pork-free, SCD Diet, seafood-free, soy-free, Specific Carbohydrate Diet, sugar-free