Food Journal

The purpose of a food journal is to help you develop an awareness of your eating habits to better help you on your Eat Well Crohn’s Colitis journey.

Write down everything you eat and drink, no matter how small it seems.
Mention how the food was prepared (grilled, baked, fried), include condiments, and list the brand name or restaurant when possible.
Look back to explore trends, or work with me to expertly evaluate trends for you.