Gluten-Free Lemon Blueberry Muffins
Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.
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Easy Almond Flour Chocolate Zucchini Muffins (Gluten & Dairy-Free)
In 30 minutes or less, make these delicious and easy Almond Flour Chocolate Zucchini Muffins. With 8 simple ingredients, you’ll have muffins ready to enjoy with breakfast, as a midday snack, or even for dessert!
Healthy Apple Cranberry Muffins (Vegan & Gluten-Free)
Simple and delicious, these healthy Apple Cranberry Muffins are perfect for breakfast on-the-go and sweet enough to enjoy as a dessert. They’re also packed with nutrients and friendly for many dietary restrictions!
Healthy Chocolate Chip Pumpkin Muffins
These healthy chocolate chip pumpkin muffins are sure to “wow” your friends and family this holiday season, whether or not they have Crohn’s disease or ulcerative colitis!
Dairy-Free Bell Pepper & Spinach Egg Bake
Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake items.
Air Fryer Oat Pancakes (Gluten & Dairy-Free)
With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.
Protein-Packed Foods
Protein has many important roles in the body, and needs may be higher in people with Crohn’s disease or ulcerative colitis. Learn how much protein is in common foods.
Mini Egg White Cups with Veggies
This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:
1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.
Iron Deficiency Anemia 101: Everything You Need to Know About Iron for IBD
Ever wonder why iron is so important, and what you can do to prevent and combat iron-deficiency anemia? If so, then continue reading.
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