Search Results for: muffin

Search The Site

A wooden board topped with freshly baked gluten-free lemon blueberry muffins. The muffins are golden brown with visible blueberries scattered throughout. They are surrounded by a few loose blueberries, and the board is placed on a blue and white striped cloth. These muffins are a delicious and suitable option for those with inflammatory bowel disease (IBD).

Gluten-Free Lemon Blueberry Muffins

Introducing our delicious gluten-free lemon blueberry muffins! They’re suitable for both Crohn’s and Ulcerative Colitis, and made primarily with almond flour and eggs.

An up close image of chocolate chip pumpkin muffins

Healthy Chocolate Chip Pumpkin Muffins 

These healthy chocolate chip pumpkin muffins are sure to “wow” your friends and family this holiday season, whether or not they have Crohn’s disease or ulcerative colitis!

A square slice of bell pepper and spinach egg bake featuring vibrant green spinach and red tomato pieces sits on a white plate. A vintage-style fork with a wooden handle rests beside the egg bake. The plate is placed on a light grey textured surface, with a white cloth napkin partially visible in the top left corner of the image.

Dairy-Free Bell Pepper & Spinach Egg Bake

Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake items.

Stack of golden-brown oat pancakes topped with fresh blueberries and drizzled with golden maple syrup on a light-textured background.

Air Fryer Oat Pancakes (Gluten & Dairy-Free)

With only 8 ingredients, this air fryer pancake recipe will spruce up your breakfast in less than 30 minutes! These pancakes are a great gluten- and dairy-free option to satisfy your cravings and start your day on the right foot.

an image of different sources of protein

Protein-Packed Foods

Protein has many important roles in the body, and needs may be higher in people with Crohn’s disease or ulcerative colitis. Learn how much protein is in common foods.

A close up image of anti-inflammatory egg white muffins with veggies

Mini Egg White Cups with Veggies

This recipe is for you if you’re looking to try incorporating more vegetables into your eating plan, as:

1) the vegetables are cooked, thereby breaking down some of the fiber content in them
2) you can easily add or subtract veggies from this recipes to help determine tolerance.

Want to avoid the hassle of searching for what you need? I can quickly guide you towards, customize, and/or create recipes that fit your nutritional needs.

Food Survival Guide During an IBD Flare

Learn 9 key food tips from IBD dietitian Danielle Gaffen to help get you through a flare and reduce symptoms.

By completing this form you also agree to receive our IBD newsletter. Unsubscribe at any time.